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Tag Archives: Body Torque Pilates Woking

Body Torque Pilates in Woking – Quick 10 minute mobility routine

For those of you who are short on time but still want to practice a little Pilates.  Here’s a 10 minute routine to fit into your day.     Why not check out my blog...

December 1, 2016 Body Torque Pilates Woking, Pilates Classes in Woking, Pilates Mobility Routine

Pilates Exercise – Side Bend Level 2 by Body Torque Pilates, Woking

Purpose:  Strength – Core , obliques and upper body     Exercise Description Lie on your side and straighten the bottom leg but keep a slight bend in the knee, bring your top leg over and...

December 8, 2015 Body Torque Pilates Woking, Pilates Classes in Woking, Pilates Exercise Side Bend L2

Pilates Exercise Side Bend Level 1 – by Jacky Fenton a Pilates Instructor in Woking

Purpose:  Strength – Core , obliques and upper body   Exercise Description Lie on your side and bend your legs to 90º, hips stacked Rest on your elbow Elbow should be directly under shoulder, make...

November 15, 2015 Body Torque Pilates Woking, Pilates Classes in Woking, Pilates Exercise Side Bend L1, Pilates Woking

Pilates Exercise Spine Twist – by Jacky Fenton a Pilates Instructor in Woking

Purpose:  Mobility Mid Back Exercise Description Sit tall on your sit bones as close to neutral as possible (use block to achieve better position if necessary) Core muscles engaged Rib breathing Legs crossed or knees bent...

November 3, 2015 Body Torque Pilates Woking, Pilates Classes in Woking, Pilates Exercise Spine Twist

Pilates Exercise – Roll Back Level 2- by Body Torque Pilates in Woking

Purpose:  Strength of Core and Rectus Abdominus   Exercise Description   Sit on mat with knees bent, feet in line with sit bones as close to neutral spine as possible Shoulders stabilised Bring arms across chest...

October 11, 2015 Body Torque Pilates Woking, Pilates Classes in Woking, Pilates Exercise Roll Back Level 2

Pilates Arm Circles by Jacky Fenton a Pilates Instructor from Woking

Purpose:  Strength Core, Lumbar Spine and Shoulder Mobility     Exercise Description   Lying on your back, knees bent and feet hip width apart Neutral Spine Core and Pelvic floor engaged Inhale to prepare, exhale and...

September 27, 2015 Body Torque Pilates Woking, Pilates Arm Circles, Pilates Classes Woking

How Pilates can keep our hips healthy

The hip joint is a ball and socket joint which means the head of the long bone of the thigh (femur) articulates freely in the hip socket which allows us a wide range of movement...

August 24, 2015 Body Torque Pilates Woking, Pilates and Healthy Hips, Pilates Classes Woking

Why is “Zipping and Hollowing” so important in Pilates?

Do you suffer from constant back pain? Well Joseph Pilates discovered over eighty years ago that if he hollowed his navel back towards his spine, his lower back felt protected.  He did no know then...

July 21, 2015 Body Torque Pilates Woking, Pilates Classes Woking, Zip and hollow in Pilates

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