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Tag Archives: Pilates Arm Circles

Pilates Arm Circles by Jacky Fenton a Pilates Instructor from Woking

Purpose:  Strength Core, Lumbar Spine and Shoulder Mobility     Exercise Description   Lying on your back, knees bent and feet hip width apart Neutral Spine Core and Pelvic floor engaged Inhale to prepare, exhale and...

September 27, 2015 Body Torque Pilates Woking, Pilates Arm Circles, Pilates Classes Woking

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