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Tag Archives: Pilates Exercise Spine Twist

Pilates Exercise Spine Twist – by Jacky Fenton a Pilates Instructor in Woking

Purpose:  Mobility Mid Back Exercise Description Sit tall on your sit bones as close to neutral as possible (use block to achieve better position if necessary) Core muscles engaged Rib breathing Legs crossed or knees bent...

November 3, 2015 Body Torque Pilates Woking, Pilates Classes in Woking, Pilates Exercise Spine Twist

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