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Tag Archives: Zip and hollow in Pilates

Why is “Zipping and Hollowing” so important in Pilates?

Do you suffer from constant back pain? Well Joseph Pilates discovered over eighty years ago that if he hollowed his navel back towards his spine, his lower back felt protected.  He did no know then...

July 21, 2015 Body Torque Pilates Woking, Pilates Classes Woking, Zip and hollow in Pilates

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