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Tag Archives: Pilates Exercise Side Bend L1

Pilates Exercise Side Bend Level 1 – by Jacky Fenton a Pilates Instructor in Woking

Purpose:  Strength – Core , obliques and upper body   Exercise Description Lie on your side and bend your legs to 90º, hips stacked Rest on your elbow Elbow should be directly under shoulder, make...

November 15, 2015 Body Torque Pilates Woking, Pilates Classes in Woking, Pilates Exercise Side Bend L1, Pilates Woking

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