Scissors Level One by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips Back of...
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips Back of...