How would you like a fun way to exercise that not only burns calories but tones you up as well?

Think about this, no more working out on your own having to decide what level you should be working at to burn fat, or what weights to lift to tone muscle. 

The answer is simple.  A 30 minute  boxing session. This is a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability. Boxercise combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit with an added bonus of a high intensity workout. 

With 1-2-1 Boxercise sessions you will learn the fundamental skills of boxing whilst receiving a high intensity workout.

The benefits of Boxercise include:

  • It covers all aspects of activity, both aerobic and anaerobic
  • It develops skills including hand eye coordination, balance, timing and technique
  • It works all major muscle groups
  • It helps you loose weight and tone up
  • It enhances range of movement
  • It’s suitable for both sexes, all ages and varying abilities
  • It’s a great stress buster
  • AND It’s FUN!

So have fun and get fit with Boxercise – call Body Torque today on 07958 442 382