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Tag Archives: Pilates Exercise Dart

Dart with side slide by Body Torque Pilates in Woking

Purpose:  Strengthen the back, shorten trapezius and rhomboids     Exercise Description   Lie on front arms by your sides with palms facing into your thighs Inhale, exhale and raise the chest and head off the floor,...

May 11, 2016 Body Torque Woking, Pilates Classes in Woking, Pilates Exercise Dart

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