Table Top Pilates Exercise – Level 2
Purpose: Strength – Core and Lumbar Spine Exercise Description Resting on your hands and knees Hands directly under shoulders, knees under hips and hip distance apart Shoulders stabilised Spine in neutral Core...
Purpose: Strength – Core and Lumbar Spine Exercise Description Resting on your hands and knees Hands directly under shoulders, knees under hips and hip distance apart Shoulders stabilised Spine in neutral Core...