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Tag Archives: Table Top Pilates Exercise L2

Table Top Pilates Exercise – Level 2

Purpose: Ā Strength – Core and Lumbar Spine     Exercise Description   Resting on your hands and knees Hands directly under shoulders, knees under hips and hip distance apart Shoulders stabilised Spine in neutral Core...

July 29, 2015 Body Torque Woking, Pilates Classes in Woking, Table Top Pilates Exercise L2

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