Being a Personal Trainer I have always informed my clients about the calorie content of alcohol as this is always the hardest thing for people to cut down on.  It looks so innocent sitting there in the glass doesn’t it.  Well I have just read a really good article on the BBC New pages which I wanted to share with you all.  Hopefully it will make you think more about the calories you are consuming…

http://www.bbc.co.uk/news/health-29821860

www.body-torque.com/nutrition