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Tag Archives: feet

Pilates Essentials – Alignment: The Feet – Part Two!

Yesterday I discussed the importance of your feet being hip width apart, but it is just as important to have correct balance and weight going through your feet to ensure the least amount of stress...

May 12, 2013 feet, pilates alignment, pilates techniques

Pilates Essentials – Alignment: The Feet

Following on from my previous post and the importance of correct alignment, I am going to describe in detail each of the 8 alignment factors over the coming weeks starting with the feet. FOOT POSITION...

May 11, 2013 feet, pilates alignment

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