We have been locked down, locked in, isolated, quarantined and had holidays cancelled! Our mental health has suffered especially with home schooling!
Now the children are finally returning to school and our lives have returned to a bit of normality, it is time to think about our own physical and mental health.
Pilates is calming and relaxing whilst increasing mobility, flexibility and strength. It is sociable too, (even with 2 meter distance between participants), which is what we have all been missing!
Come and join my classes. Covid-19 protocols are in place to protect us all and my venue is very large to allow for social distancing.
Come and trial a class for free and if you like it pay for a block of 6!
For more information please visit my website or contact Jacky on 07958 442382
For more information on Covid-19 visit https://www.gov.uk/coronavirus