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Tag Archives: Body Torque in Woking

One Leg Circle L2 from Body Torque Pilates in Woking

Purpose:  Strength Core, Lumbar Spine and hip mobility Set up Position   Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones Arms...

September 17, 2015 Body Torque in Woking, Pilates Classes in Woking, Pilates One Leg Circle

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