One Leg Circle L2 from Body Torque Pilates in Woking
Purpose: Strength Core, Lumbar Spine and hip mobility Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones Arms...
Purpose: Strength Core, Lumbar Spine and hip mobility Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones Arms...