Purpose: Mobility & Strength – Lower Back
Exercise Description
- Lying on your front with forehead resting on hands
- Shoulders stabilised
- Spine in neutral
- Core stability muscles engaged
- Inhale to prepare
- Exhale and lengthen through body lifting one leg off floor
- Inhale and lower leg
- Repeat other side
- Repeat x 12
Watch Out Points
- Keep tension out of upper body
- Make sure there is no increase in tension in lumbar spine
- Keep pelvis stable
- Do not lift opposite hip off floor or roll body