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Tag Archives: Pilates Exercise Single Leg Lift

Single Leg Lift Pilates Exercise by Body Torque Pilates in Woking

Purpose:  Mobility & Strength – Lower Back     Exercise Description Lying on your front with forehead resting on hands Shoulders stabilised Spine in neutral Core stability muscles engaged Inhale to prepare Exhale and lengthen...

June 28, 2016 Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates Exercise Single Leg Lift

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