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Tag Archives: One Leg Circle Level one

Pilates Exercise – One Leg Circle L1 from Body Torque Pilates in Woking

Purpose:  Strength Core, Lumbar Spine and hip mobility      Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones...

September 4, 2015 Body Torque Pilates in Woking, One Leg Circle Level one, Pilates Classes in Woking

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