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Tag Archives: Pelvic Floor

Pilates Essentials – Your Pelvic Floor

With the core activation comes the pelvic floor and ladies, we know the importance of this muscle don’t we! But gents, did you know that you too have a pelvic floor? The most important function...

June 11, 2013 Pelvic Floor, pilates essentials, Pilates in Woking, pilates techniques

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