Body Torque Pilates Woking - One to One Pilates, Pilates Classes, Personal Training & Massage in Woking
One to One Pilates, Pilates Classes, Personal Training & Massage in Woking

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07958 442 382
info@body-torque.com

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Tag Archives: pilates essentials

Improve Your Posture with Pilates

Have you ever noticed some people walking with their shoulders bent in forward position? Have you ever encountered a thin person, whose potbelly is bulging out for no reason? Did you ever face back pain...

September 7, 2014 Pilates Classes Woking, pilates essentials, Pilates Posture

Pilates Essentials – Breathing

Lateral Thoracic breathing is the last point to the set up procedure and is a very important part of Pilates. We do it every day and take it for granted. Breathing helps us to focus...

July 29, 2013 Lateral Thoracic breathing, pilates breathing, pilates essentials, Pilates in Woking, pilates techniques

Pilates Essentials – Your Pelvic Floor

With the core activation comes the pelvic floor and ladies, we know the importance of this muscle don’t we! But gents, did you know that you too have a pelvic floor? The most important function...

June 11, 2013 Pelvic Floor, pilates essentials, Pilates in Woking, pilates techniques

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Body Torque
Inwood, Send Hill, Send, Woking GU23 7HR
07958 442 382
info@body-torque.com

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