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Tag Archives: pilates breathing

How to get abs by the way you breathe! by Body-torque Pilates in Woking

Christmas is over, time to get back on track with our food and exercise.  Lets re-connect with our tummies and ensure we breathe correctly whilst executing Pilates!  We really can improve our stomach tone if...

January 8, 2019 Jacky Fenton Body Torque Pilates in Woking, pilates breathing, Pilates Classes in Woking

Pilates Essentials – Breathing

Lateral Thoracic breathing is the last point to the set up procedure and is a very important part of Pilates. We do it every day and take it for granted. Breathing helps us to focus...

July 29, 2013 Lateral Thoracic breathing, pilates breathing, pilates essentials, Pilates in Woking, pilates techniques

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