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Tag Archives: Pilates One Leg Stretch with Curl Up

One Leg Stretch with Curl Up L2 by Body Torque Pilates in Woking

Purpose – Strength Core and Lumber Spine Set up Position   Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips Back...

March 21, 2017 Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates One Leg Stretch with Curl Up

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