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Tag Archives: Shoulder Bridge Level 2

Shoulder Bridge with arm movement – Body Torque Pilates in Woking

Purpose:  Mobility of spine and shoulders and stretching of the chest and rib area Exercise Description Lying in the set up position with your feet fairly close to your bottom Inhale and curl out of neutral with a pelvic tilt and peel bottom and lower back...

February 16, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes in Woking, Shoulder Bridge Level 2

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