Healthy Evening Meals
Healthy meals can be quick and easy. Here’s a few ideas to get you going. At the end of a busy day you get home to empty cupboards, hungry families, no energy and you’re starving...
Healthy Snacks without the Guilt
The correct approach to healthy eating relies on a number of principles, and eating little and often is one of the most important of these. Fuelling up frequently keeps the metabolism ticking over evenly and...
The Truth about Carbs by Jacky Fenton a Personal Trainer from Woking
Yes it is true that eating a carbohydrate rich diet can increase your appetite and weight and low carb diets do promote weight loss, but only in the short term. So what are we meant...
The Right Diet For You!
Over the last couple of weeks Horizon have shown a program where Dr Chris van Tulleken and Prof Tanya Byron team up with scientists from Oxford and Cambridge universities to see if they can help 75...
Did you know a large glass of wine has the same calorie content as a doughnut!
Being a Personal Trainer I have always informed my clients about the calorie content of alcohol as this is always the hardest thing for people to cut down on. It looks so innocent sitting there...
The Benefits of Coconut Water
Coconut water is a great thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that offer many health benefits including: Helps with Weight Loss The fat content in coconut...
If you want to manage your weight – Don’t Drink Alcohol!
Think about this…. If there was a food that changed your behavior for the worst, was full of calories, offered negligible nutrition and made you gain weight, would you really eat it? …No… So why then...
Should I Skip Breakfast to Loose Weight?
Frankly NO! Scientists at The University of Missouri found that breakfast consumption helped appetite control and a sense of fullness. So if you eat breakfast and stabilise your blood sugar you are therefore less likely...
Weight Loss – Get rid of your Fat Clothes
If you are loosing weight and are serious about it, get rid of your “fat clothes”. Yo-yo dieters tend to keep their larger clothes when they loose weight and buy smaller sizes as an incentive....
Weight Loss – Carbohydrates
How to loose weight Carbohydrates are used by the body for energy. If you are trying too loose weight cut out the carbs after 6pm in the evening as most of us will sit down...