Body Torque Pilates in Woking – Hip Opener/Clam L2
Purpose: Aid re-alignment of hip rotators, which can help in sciatic nerve problems Exercise Description Lie on side, hips stacked Support the head with a pillow Bring the knees into the chest, so your heels...
Body Torque Pilates in Woking – Hip Opener (Clam) L1
Purpose: Aid re-alignment of hip rotators, which can help in sciatic nerve problems Exercise Description Lie on side, hips stacked Support the head with a pillow Bring the knees into the chest,...
Body Torque Pilates, Woking – Class for back strengthening
I have put together a short back strengthening class for all abilities. Please ensure you do a thorough warm up first, my warm up can be found on my website warm up routine Hope it helps....
Side Bend – beginner level with straight arm by Body Torque Pilates in Woking
Purpose: Strength – Core and Obliques and upper body Exercise Description Lie on your side and place your hand under your shoulder. Bend both legs to 90º and bring your knees forward so...
Side Plank intermediate level by Body Torque Pilates in Woking
Purpose: Strength – Core and Obliques and upper body Exercise Description Lie on your side and bend your bottom leg to 90º and lengthen your top leg, hips stacked Engage core and pelvic floor,...
Pilates and Back Pain – Body Torque Pilates in Woking
An interesting article by Future Fit Training who are the governing body I trained with http://www.futurefit.co.uk…… Pilates is a natural physical fitness remedy to alleviate back pain by focusing on the “Powerhouse” to keep...
Sitting Leg Slides L2 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Start sitting with knees bent and feet flat on the floor Back of neck lengthened Shoulder blades should be squeezed together and...
Sitting Leg Slides L1 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Start sitting with knees bent and feet flat on the floor Back of neck lengthened Shoulder blades should be squeezed together and drawn down...
One Leg Stretch with Curl Up L2 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips Back...
Side Plank L1 by Body Torque Pilates in Woking
Purpose: Strength – Core and Obliques and upper body Exercise Description Lie on your side and bend your legs to 90º, hips stacked Engage core and pelvic floor, shoulders back and down Rest on...