Scissors L1 with Curl Up
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips...
Diastasis Recti or Splitting of the abdominals in pregnancy
Most if not all woman will have splitting of the “linea alba”, the soft tissue that holds the two sides of the Rectus Abdominus together. This thins and separates in pregnancy to allow the baby to grow...
Body Torque Pilates in Woking – Quick 10 minute mobility routine
For those of you who are short on time but still want to practice a little Pilates. Here’s a 10 minute routine to fit into your day. Why not check out my blog...
Pilates Exercise Swimming L4 by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Upper and Lower Back Exercise Description Lying on your front with arms outstretched in front as far as you can reach and legs lengthened Concentrate on the shoulder blades and...
Pilates Exercise Swimming L3 by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Upper and Lower Back Exercise Description Lying on your front with arms outstretched in front as far as you can reach and legs lengthened Concentrate on the...
Pilates Exercise Swimming L2 – by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Upper and Lower Back Exercise Description Lying on your front with arms outstretched in front as far as you can reach and legs lengthened Concentrate on the...
Pilates Exercise Swimming L1 by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Lower Back Exercise Description Lying on your front with arms outstretched in front as far as you can reach and legs lengthened Concentrate on the shoulder blades...
Body Torque Pilates in Woking Class Format
Please note this class is in two parts. For more Pilates videos visit my blog pages
Body Torque Pilates in Woking Class Warm Up
Please click the link below to take you to the class warm-up For more Pilates videos visit my blog pages
Single Leg Lift Pilates Exercise by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Lower Back Exercise Description Lying on your front with forehead resting on hands Shoulders stabilised Spine in neutral Core stability muscles engaged Inhale to prepare Exhale and lengthen...